15 August 2009

Cool Down


Not exactly my idea of a cool down run, but that's what I'm calling it. It wasn't hot, but about 2 miles in I was drenched in sweat like I fell in big puddle of water. All in all the run was slow and relaxing kind of like a Java Jog.


Still not as fast as my ISP...



Activity
Route: -- Elev. Avg: 889 ft
Location: Stoughton, WI Elev. Gain: -4 ft
Date: 08/15/09 Up/Downhill: [+370/-374]
Time: 07:33 PM Difficulty: 3.6 / 5.0
Weather: Partly Cloudy with Haze
80 F temp; 62% humidity
82 F heat index; winds S 10
Performance
Distance: 6.95 miles
Time: 1:03:23
Speed: 6.6 mph
Pace: 9' 07 /mi
Calories: 988
Map
Elevation (ft)
Pace (min/mile)
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8' 06 -1' 01 7.4 +0.8 +13 ft
2 9' 02 -0' 05 6.6 +0.1 +79 ft
3 8' 59 -0' 08 6.7 +0.1 -52 ft
4 8' 47 -0' 20 6.8 +0.2 -14 ft
5 8' 42 -0' 25 6.9 +0.3 -23 ft
6 9' 54 +0' 47 6.1 -0.5 +16 ft
end 10' 21 +1' 14 5.8 -0.8 -23 ft
Versus average of 9' 07 min/mile


Heed Ronald Reagan's Warning

Reagan speaks against socialized medicine in 1961.

From the 1961 Operation Coffee Cup Campaign seeking to counter a proposed Democratic plan for socialized medicine, then private citizen and actor Ronald Reagan Speaks out against socialized medicine.

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