06 August 2009

Had to Run Home


After running in agonizing pain, well not really agonizing. I still had to run home after I stopped and talked forever, but the run home felt good!

I still hate baseball cards.

Activity
Route:--Elev. Avg:865 ft
Location:Stoughton, WIElev. Gain:-19 ft
Date:08/06/09Up/Downhill: [+82/-101]
Time:09:50 PMDifficulty:1.2 / 5.0
 
Weather:Fair
 67 F temp; 70% humidity
 67 F heat index; winds Calm
Performance

Distance: 1.55 miles
Time:0:11:34
Speed:8.0 mph
Pace:7' 28 /mi
Calories:226
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 04-0' 248.5+0.4-14 ft
end8' 09+0' 417.4-0.7-6 ft
Versus average of 7' 28 min/mile

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