03 August 2009

Training Starts Today!


I decided to register for the Java Jog. Sure I have some tough days ahead, but I will never quit!

Well, I have less than 13 days to prep for this event I better get some sleep.


Follow more of my vigorous training see my Gamer Card bellow...






Activity
Route:--Elev. Avg:920 ft
Location:Stoughton, WIElev. Gain:-79 ft
Date:08/03/09Up/Downhill: [+452/-531]
Time:06:32 PMDifficulty:3.8 / 5.0
 
Weather:A Few Clouds
 79 F temp; 66% humidity
 81 F heat index; winds SW 6
Performance

Distance: 9.45 miles
Time:1:20:37
Speed:7.0 mph
Pace:8' 32 /mi
Calories:1365
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 48-0' 447.7+0.6+36 ft
28' 16-0' 167.2+0.2-49 ft
39' 18+0' 466.5-0.6+46 ft
48' 58+0' 266.7-0.3-26 ft
57' 44-0' 487.8+0.7-43 ft
69' 03+0' 316.6-0.4+3 ft
78' 15-0' 177.3+0.2-23 ft
88' 39+0' 076.9-0.1-46 ft
98' 29-0' 037.1+0.0+20 ft
end8' 55+0' 236.7-0.3+3 ft
Versus average of 8' 32 min/mile

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