02 August 2009

5k on Smoked legs

I thought I'd run a quick 3 miler to see what my time would be? I ran about 20 miles the last couple days so my legs were smoked. Better luck next time!

Activity
Route:--Elev. Avg:887 ft
Location:Stoughton, WIElev. Gain:+19 ft
Date:08/02/09Up/Downhill: [+114/-95]
Time:03:51 PMDifficulty:2.1 / 5.0
Weather:A Few Clouds
76 F temp; 43% humidity
77 F heat index; winds SW 9 G 16
Performance

Distance: 3.05 miles

Time:0:23:05
Speed:7.9 mph

Pace:7' 34 /mi

Calories:446

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 29-0' 058.0+0.1+6 ft
27' 45+0' 117.7-0.2+26 ft
37' 32-0' 028.0+0.0-13 ft
end5' 40-1' 5410.6+2.70 ft
Versus average of 7' 34 min/mile

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