Left Dustin lying in the grass and picked up the pace!
Activity| Route: | -- | Elev. Avg: | 906 ft | | Location: | Stoughton, WI | Elev. Gain: | -69 ft | | Date: | 07/19/09 | Up/Downhill: | [+190/-259] | | Time: | 03:55 PM | Difficulty: | 1.9 / 5.0 |
| Distance: | 4.01 miles |
|
|
| Time: | 0:31:50 | | Speed: | 7.5 mph |
|
| | Pace: | 7' 57 /mi |
|
| | Calories: | 582 |
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|
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 46 | -0' 11 | 7.7 | +0.2 | -16 ft | | 2 | 8' 07 | +0' 10 | 7.4 | -0.2 | -16 ft | | 3 | 7' 54 | -0' 03 | 7.6 | +0.0 | -36 ft | | 4 | 7' 58 | +0' 01 | 7.5 | -0.0 | 0 ft | | Versus average of 7' 57 min/mile |
|
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