01 August 2009

First run for the month of August


This run felt slow, but worth it very relaxing!

Activity
Route:--Elev. Avg:891 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:08/01/09Up/Downhill: [+285/-285]
Time:10:59 AMDifficulty:2.7 / 5.0
Weather:Mostly Cloudy
73 F temp; 55% humidity
73 F heat index; winds W 8
Performance

Distance: 7.22 miles

Time:1:04:09
Speed:6.8 mph

Pace:8' 53 /mi

Calories:1045

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 49-1' 047.7+0.9-72 ft
27' 58-0' 557.5+0.80 ft
39' 34+0' 416.3-0.5+13 ft
49' 00+0' 076.7-0.1-6 ft
58' 47-0' 066.8+0.1+42 ft
610' 55+2' 025.5-1.3+23 ft
78' 22-0' 317.2+0.4+13 ft
end7' 34-1' 197.9+1.2-13 ft
Versus average of 8' 53 min/mile

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