22 August 2009

Blisters

What a relaxing run! I was able to listen to over an hour and a half of Consent To Kill. Consent to Kill is the 7th published novel by Vince Flynn, and the 6th in a series that features CIA counter-terrorism agent Mitch Rapp.



Enough about that just start reading the series. On to the blisters my new shoes are nice and comfortable, but not my previous pair. I now have two blisters one on each foot. I'm not crying about it as I love blisters; they are like extra sensors on my feet.

Overall, I felt faster in the Saucony Grid Launch and just may have to get another pair.



Activity
Route:--Elev. Avg:892 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:08/22/09Up/Downhill: [+390/-393]
Time:11:19 AMDifficulty:3.2 / 5.0

Weather:A Few Clouds

67 F temp; 58% humidity

67 F heat index; winds N 13
Performance

Distance: 10.32 miles

Time:1:26:51
Speed:7.1 mph

Pace:8' 25 /mi

Calories:1471

Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 11-0' 147.3+0.2+7 ft
27' 36-0' 497.9+0.8+37 ft
38' 44+0' 196.9-0.3-20 ft
48' 45+0' 206.8-0.3+10 ft
58' 47+0' 226.8-0.3+16 ft
68' 24-0' 017.1+0.0+16 ft
78' 15-0' 107.3+0.1-46 ft
88' 18-0' 077.2+0.1-9 ft
98' 44+0' 196.9-0.3+13 ft
108' 19-0' 067.2+0.1-40 ft
end8' 26+0' 017.1-0.0+13 ft
Versus average of 8' 25 min/mile

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