04 September 2009

Crab Legs


Made the 20 mark actually sitting at 22 miles. Tonight was a two part run. The first part was 1.5 miles I guess it was good warm up with a 7:36mm.

I ran over to a friends house for crab legs, a biscuit, and cookie. Washed it all down with a glass of water and hit the road.

For the second part scroll down; moreover, I think the crab legs tacked on an extra minute a mile.

The food was good and the run felt great. Better than running through hell!


Never stop,
Chris




Activity
Route:--Elev. Avg:892 ft
Location:Stoughton, WIElev. Gain:-49 ft
Date:09/04/09Up/Downhill: [+269/-318]
Time:08:25 PMDifficulty:2.7 / 5.0
Weather:Fair
59 F temp; 83% humidity
59 F heat index; winds Calm
Performance
Distance: 6.38 miles
Time:0:55:42
Speed:6.9 mph
Pace:8' 44 /mi
Calories:915
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 21-0' 237.2+0.3-10 ft
28' 58+0' 146.7-0.2+26 ft
39' 04+0' 206.6-0.3-72 ft
48' 47+0' 036.8-0.0+9 ft
58' 08-0' 367.4+0.5+16 ft
68' 47+0' 036.8-0.1-29 ft
end9' 18+0' 346.5-0.4+10 ft
Versus average of 8' 44 min/mile

Baron Hill (IN-09): This Is My Town Hall Meeting. I Set the Rules.


What a LOSER!

Obama's Surrounded by Radicals!

White House tight-lipped about Obama adviser...

LEADING REPUBLICAN ASKS FOR 'GREEN CZAR' TO RESIGN...

Van Jones: 'We've never seen a Columbine done by a black child'...

Only 'Suburban White Kids' Shoot Up Schools...




COMPARED GEORGE W. BUSH TO 'CRACKHEAD TRYING TO LICK CRACKPIPE FOR A FIX'...

ZERO COVERAGE: NY TIMES, WASH POST, ABC, CBS, NBC...

2 comments:

Anonymous said...

I hope Hill gets what he deserves come election day!!! Whay would you eat in the middle of a run?

Splinter Cell said...

I didn't eat much and Van Jones is OUT!

Obama 'green jobs' adviser quits amid controversy

WASHINGTON (AP) - President Barack Obama's adviser Van Jones has resigned amid controversy over past inflammatory statements, the White House said early Sunday.

Fox News Channel host Glenn Beck repeatedly denounced Jones after a group the adviser co-founded, ColorofChange.org, led an advertising boycott against Beck's show to protest his claim that Obama is a racist.

Read the full article here: http://www.breitbart.com/article.php?id=D9AHL8O80&show_article=1

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