27 September 2009

Dodging Lightning Bolts


What a run! The first three miles were spent dodging lightning bolts. 

It was like Zeus the king of the gods was wielding lightning bolts at me! Moreover, it was anticipated danger as he has a hell of an arsenal.

After the barrage of well co-ordinated strikes ended, the run was quite peaceful.



Got my 20,
Chris



Activity
Route:
--
Elev. Avg:
884 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
09/27/09
Up/Downhill:
[+301/-301]
Time:
02:08 PM
Difficulty:
2.8 / 5.0

Weather:
Light Rain

68 F temp; 65% humidity

68 F heat index; winds SW 7 G 20
Performance
Distance:
7.19 miles

Time:
1:00:29
Speed:
7.1 mph

Pace:
8' 24 /mi

Calories:
1016


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 33
-0' 51
7.9
+0.8
0 ft
2
7' 41
-0' 43
7.8
+0.7
+20 ft
3
9' 07
+0' 43
6.6
-0.6
+52 ft
4
8' 31
+0' 07
7.0
-0.1
-56 ft
5
8' 34
+0' 10
7.0
-0.1
-30 ft
6
8' 44
+0' 20
6.9
-0.3
+29 ft
7
8' 47
+0' 23
6.8
-0.3
-36 ft
end
7' 38
-0' 46
7.9
+0.7
+19 ft
Versus average of 8' 24 min/mile

No comments:

Post a Comment