04 October 2009

Too Many Shirts


After last nights run in the 50° rain, I had on too many shirts for tonight. It was about 52° tonight so I thought I'd dress a little warmer...


2- Under Armour short sleeve shirts
1- Under Armour long sleeve shirt
1- Long sleeve Army PT shirt

Bad idea, I was sweating buckets after the first mile. On a 20° day in the middle of winter I dress like this for a run (not 50°).

Well, I had to stop by my cousin Leigh's and at-least ditch the long sleeves!

All was great after tossing the extra layers. I was also glad to see my knee was fine; my right knee hurt after last nights run, tonight it was fine, though I didn't push it. I think it was the first cold run with the rain that did it; and/or the fact that I tried a new running technique might also have something to do with it?


Stay cool,
Chris



Activity
Route:
--
Elev. Avg:
889 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
10/04/09
Up/Downhill:
[+305/-305]
Time:
09:29 PM
Difficulty:
2.7 / 5.0

Weather:
Overcast

52 F temp; 68% humidity

52 F heat index; winds W 8
Performance
Distance:
5.89 miles

Time:
0:50:40
Speed:
7.0 mph

Pace:
8' 36 /mi

Calories:
837


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 39
-0' 57
7.8
+0.9
+3 ft
2
9' 39
+1' 03
6.2
-0.8
+33 ft
3
8' 48
+0' 12
6.8
-0.2
+23 ft
4
8' 42
+0' 06
6.9
-0.1
-7 ft
5
8' 38
+0' 02
6.9
-0.0
-56 ft
end
8' 03
-0' 33
7.5
+0.5
+3 ft
Versus average of 8' 36 min/mile

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