02 November 2009

Time for an Xbox 360 Break


Hit the road tonight and it felt like I was a Persian trying to fight my way through the pass of Thermopylae. Truth be told, after 30 miles last week, I need to rest the legs; so I can have a strong finish for this beer run...I signed up for.

I'm thinking an Xbox 360 break, some Modern Warfare. I'll maybe run midweek just to stay frosty! 

Call of Duty 4: Modern Warfare Trailer

Splinter Cell: Conviction E3 2009 Trailer



Never joke around with a skunk,
Chris



Activity
Route:
--
Elev. Avg:
861 ft
Location:
Stoughton, WI
Elev. Gain:
-4 ft
Date:
11/02/09
Up/Downhill:
[+114/-118]
Time:
7:41 PM
Difficulty:
1.8 / 5.0

Weather:
Fair

45 F temp; 41% humidity

45 F heat index; winds NW 5 G 23
Performance
Distance:
2.23 miles

Time:
0:16:13
Speed:
8.3 mph

Pace:
7' 15 /mi

Calories:
316


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 02
-0' 13
8.5
+0.3
+3 ft
2
7' 25
+0' 10
8.1
-0.2
-23 ft
end
7' 36
+0' 21
7.9
-0.4
+16 ft
Versus average of 7' 15 min/mile

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