01 November 2009

Ran w/Frank The Tank


Hit the road with "Frank The Tank" we charged up a 55' hill at approx 3/4 of a mile into the run (you can see it on the elevation graph bellow). We ran at a break neck pace up the hill (we really sprinted the hill) and then we walked the next 2.4 miles at a 9:00mm. Frank is on his ninth run, all in all, not bad.


Life's a road; run it,
Chris



Activity
Route:
--
Elev. Avg:
877 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
11/01/09
Up/Downhill:
[+164/-164]
Time:
1:54 PM
Difficulty:
2.1 / 5.0

Weather:
Fair

51 F temp; 53% humidity

51 F heat index; winds S7
Performance
Distance:
3.39 miles

Time:
0:29:54
Speed:
6.8 mph

Pace:
8' 50 /mi

Calories:
478


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 27
-0' 23
7.1
+0.3
+29 ft
2
9' 27
+0' 37
6.3
-0.5
+7 ft
3
8' 58
+0' 08
6.7
-0.1
-50 ft
end
7' 46
-1' 04
7.7
+0.9
+13 ft
Versus average of 8' 50 min/mile

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