17 November 2009

IT'S ABOUT TIME


It's been a little over a week since I ran last and it was about time! This run was short, but I felt as strong as a horse. All I need to do is work on speed, some short fast runs.

The reason I haven't run in a week is Modern Warfare 2, since it's historic release exactly a week ago, I haven't stopped playing! And I'm not alone first day sales well over 5 million. I have eaten nothing but pizza and didn't even shave for the first few days, I couldn't set the controller down.

Well, I need to get running at least 20 miles a week again because, when I don't I have nightmares and start going stir-crazy.

This is awsome... Obama's Home Teleprompter Malfunctions During Family Dinner


To kill streaks,
Chris



Activity
Route:
--
Elev. Avg:
903 ft
Location:
Stoughton, WI
Elev. Gain:
-65 ft
Date:
11/17/09
Up/Downhill:
[+328/-393]
Time:
10:56 AM
Difficulty:
3.4 / 5.0

Weather:
Fair

46 F temp; 57% humidity

46 F heat index; winds NE 17
Performance
Distance:
6.44 miles

Time:
0:51:19
Speed:
7.5 mph

Pace:
7' 58 /mi

Calories:
905


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 09
+0' 11
7.3
-0.2
+49 ft
2
7' 23
-0' 35
8.1
+0.6
-82 ft
3
8' 09
+0' 11
7.4
-0.2
-17 ft
4
8' 21
+0' 23
7.2
-0.4
+20 ft
5
8' 07
+0' 09
7.4
-0.1
-10 ft
6
7' 17
-0' 41
8.2
+0.7
-17 ft
end
8' 40
+0' 42
6.9
-0.6
-10 ft
Versus average of 7' 58 min/mile

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