19 November 2009

Had to DIG DEEP!


Started out feeling real good, but ended up having to dig deeper and deeper to keep up my pace. I think it has something to do with playing Modern Warfare 2 non stop with no time to run. In between matches I knock-out sit-ups or push-ups since I'm just eating pizza and drinking beer or Mtn Dew. Thus, tonight I really felt the pain in the abs. I think their smoked?

As I was hoofin' along I felt like I was moving at the speed of a sheepherder pacing himself off his Budweiser donkey. All of a sudden, I ended up passing a few crazy runners, running in the rain in November. I thought to my self now their going to pass me; it was all I could do to keep moving along and then after a few blocks, I looked back and realized, I was running at a descent pace!


They never had a chance,
Chris



Activity
Route:
--
Elev. Avg:
872 ft
Location:
Stoughton, WI
Elev. Gain:
+3 ft
Date:
11/19/09
Up/Downhill:
[+206/-203]
Time:
6:13 PM
Difficulty:
2.3 / 5.0

Weather:
Light Rain Fog/Mist

44 F temp; 94% humidity

44 F heat index; winds W 3
Performance
Distance:
3.50 miles

Time:
0:26:18
Speed:
8.0 mph

Pace:
7' 31 /mi

Calories:
496


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 06
-0' 25
8.4
+0.5
+3 ft
2
7' 53
+0' 22
7.6
-0.4
+27 ft
3
7' 25
-0' 06
8.1
+0.1
-23 ft
end
7' 44
+0' 13
7.8
-0.2
-4 ft
Versus average of 7' 31 min/mile

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