22 November 2009

New Shoes


Tough and uncertain times; for sure, I'd like to just say you keep the CHANGE, but I had to breakdown and get new shoes again!

I picked up a pair of ASICS’ GEL-Nimbus 11 this time; my last pair were Nimbus 9 or 10 I can't remember? These shoes are great, especially combined with the Sole Dean Karnazes footbeds. I hit the road for a quick run tackling a few good hills well, what this town has to offer. Nothing like the BERGKÖNIG "Mountain King" Run, but hills none the less. I'm very happy with these shoes and may stick with the Nimbus for my next pair or go back to Saucony Grid Launch or just get both next time?


Back to Modern Warfare 2,
Chris



Activity
Route:
--
Elev. Avg:
873 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
11/22/09
Up/Downhill:
[+272/-272]
Time:
2:54 PM
Difficulty:
2.6 / 5.0

Weather:
Mostly Cloudy with Haze

56 F temp; 69% humidity

56 F heat index; winds S 10
Performance
Distance:
4.53 miles

Time:
0:35:04
Speed:
7.7 mph

Pace:
7' 45 /mi

Calories:
643


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 28
-0' 17
8.0
+0.3
+36 ft
2
7' 54
+0' 09
7.6
-0.2
-13 ft
3
8' 01
+0' 16
7.5
-0.3
+16 ft
4
7' 36
-0' 09
7.9
+0.1
-32 ft
end
7' 36
-0' 09
7.9
+0.1
-6 ft
Versus average of 7' 45 min/mile

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