24 December 2009

Crazy as a Mailman?



Neither snow, sleet or freezing rain stops the mailman, so why would it stop a runner?

Snow is like running in sand although, you  have to take short choppy steps, you have less push-off force which slows you down.


Tonight was fun as it switched from snow to rain and then into sleet. All I had to do was open my mouth for a slushy. These YakTraks bite, but they should called ReindeerTrax!

If reindeer can come to a flying stop on an ice-encrusted rooftop in the dark of the night. I would like to have a reindeer's bad-ass hoof, that actually adapts itself to the season - All-Terrain Feet, a runners dream!



Running conditions from tonight during a brief pause from snow, sleet or freezing rain. This picture was taken by me running backwards, those are YakTrax!



Merry Christmas,
Chris



Activity
Route:
--
Elev. Avg:
875 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
12/23/09
Up/Downhill:
[+275/-275]
Time:
7:36 PM
Difficulty:
3.4 / 5.0

Weather:
Freezing Rain and Ice Pellets

30 F temp; 74% humidity

30 F heat index; winds E 21 G 31
Performance
Distance:
4.87 miles

Time:
0:40:54
Speed:
7.1 mph

Pace:
8' 24 /mi

Calories:
688


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 11
-0' 13
7.3
+0.2
+20 ft
2
8' 27
+0' 03
7.1
-0.1
-20 ft
3
8' 29
+0' 05
7.1
-0.1
+29 ft
4
8' 37
+0' 13
7.0
-0.2
-36 ft
end
8' 12
-0' 12
7.3
+0.2
+7 ft
Versus average of 8' 24 min/mile

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