I'd Hoped for a 4° Run Tonight, but 11° was Cool

11° was cool and 19mph winds kept it that way! Man, the cold can drain you sometimes. For a 3 mile run at an easy 8mm I was smoked! The first mile was easy felt real good; the second mile was spent head on w/19mph winds. I think that may be what drained me? I've run a lot further and faster in colder weather. Oh well, at least my ankle felt good after Monday's ankle roll I was worried. No worries, must be the Drunk Flamingo I've been doing in my spare time! Regards, Chris Activity Route: -- Elev. Avg: 871 ft Location: Stoughton, WI Elev. Gain: -4 ft Date: 01/27/10 Up/Downhill: [+183/-187] Time: 9:19 PM Difficulty: 2.6 / 5.0 Weather: A Few Clouds 11 F temp; 64% humidity 11 F heat index; winds NW 19 G 27 Performance Distance: 3.19 miles Time: 0:26:52 Speed: 7.1 mph Pace: 8' 25 /mi Calories: 453 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 06 -0' 19 7.4 +0.3 +23 ft 2 8' 20 -0' 05 7.2 +0.1 -36 ft 3 8' 48 +0' 23 6.8 -0.3 -10 ft end 8' 30 +0' 05 7.0 -0.1 +19 ft Versus average of 8' 25 min/mile

Posted from runtracker.runnersworld.com