Ran some Hills on an Awesome 36° day w/Drizzle

Should’ve worn shorts by mile one I had to ditch the long-sleeved Under Armour HeatGear shirt I had on, leaving me in a t-shirt and a PT jacket/windbreaker. The good old Army PT Jacket is very breathable and does a great job keeping the drizzle off myself and my BlackBerry! Yes, I said I wear HeatGear in the winter; ColdGear is to warm and cotton is the enemy! Would’ve been great without the running pants for the first time in a long time! As for the hills, they may not be the biggest, but it’s all I have around here and they do just fine (if you keep the pace up). Back to work, Chris Activity Route: -- Elev. Avg: 875 ft Location: Stoughton, WI Elev. Gain: -3 ft Date: 01/23/10 Up/Downhill: [+272/-275] Time: 1:12 PM Difficulty: 3.2 / 5.0 Weather: Fog/Drizzle 36 F temp; 94% humidity 36 F heat index; winds SE 3 Performance Distance: 4.59 miles Time: 0:36:54 Speed: 7.5 mph Pace: 8' 03 /mi Calories: 652 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 35 -0' 28 7.9 +0.5 -23 ft 2 7' 54 -0' 09 7.6 +0.1 0 ft 3 8' 27 +0' 24 7.1 -0.4 +42 ft 4 8' 20 +0' 17 7.2 -0.3 +3 ft end 7' 48 -0' 15 7.7 +0.2 -27 ft Versus average of 8' 03 min/mile

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