16 May 2009

Syttende Mai Run

I just started uploading my runs to Run Tracker; thought I'd start off with this run. 
I use AllSport as my GPS which auto uploads to my Trimble Outdoors account. I then download the GPX file and upload it to Run Tracker on Runners World. From their I use Run Tracker's stats for this blog. They are more detailed and easy to post to a blog from Run Tracker.

To see all my AllSport runs on Trimble Outdoors follow the link bellow:
"My AllSport Runs."


This run was fun; I was able to take the extra time I had while running and readjust my vehicle insurance and my cable bill. I will now save over $25 a month on insurance and my cable bill is bellow $100 with tax. This is with 10MB internet basic expanded cable, with High Def channels.

And from right to left just like reading Arabic. Adam who Smoked me by at-least a 1/2 hour; myself and Kara who beat me by a handful of minutes.


Next time Adam; next time,
Chris

Activity
Route:Syttende Mai RunElev. Avg:902 ft
Location:Madison, WIElev. Gain:-72 ft
Date:05/16/09Up/Downhill: [+954/-1026]
Time:07:31 AMDifficulty:4.0 / 5.0
Performance
Distance: 20.34 miles
Time:2:55:50
Speed:6.9 mph
Pace:8' 39 /mi
Calories:2949
Here are the results of this run from Online Race Results
Map


Elevation (ft)

Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 26-0' 137.1+0.2-69 ft
27' 34-1' 057.9+1.0+4 ft
37' 40-0' 597.8+0.9+7 ft
47' 46-0' 537.7+0.8+6 ft
57' 42-0' 577.8+0.8+13 ft
67' 50-0' 497.7+0.7-6 ft
77' 58-0' 417.5+0.6-23 ft
88' 11-0' 287.3+0.4+42 ft
98' 50+0' 116.8-0.2+7 ft
108' 25-0' 147.1+0.2+50 ft
118' 24-0' 157.1+0.2+14 ft
128' 31-0' 087.0+0.1-53 ft
138' 48+0' 096.8-0.1+26 ft
148' 33-0' 067.0+0.1+20 ft
158' 48+0' 096.8-0.1-30 ft
169' 36+0' 576.2-0.7-9 ft
179' 23+0' 446.4-0.5+3 ft
189' 56+1' 176.0-0.9-17 ft
1910' 04+1' 256.0-1.0+6 ft
209' 52+1' 136.1-0.9-40 ft
end10' 06+1' 275.9-1.0-23 ft
Versus average of 8' 39 min/mile