30 July 2009

Run after ten days off


This is the first chance I've had to run in ten days.

Activity
Route:--Elev. Avg:882 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:07/30/09Up/Downhill: [+462/-465]
Time:06:07 PMDifficulty:3.2 / 5.0
 
Weather:A Few Clouds
 71 F temp; 54% humidity
 71 F heat index; winds W 7
Performance

Distance: 11.12 miles
Time:1:38:44
Speed:6.8 mph
Pace:8' 53 /mi
Calories:1584
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 36-1' 177.9+1.10 ft
28' 28-0' 257.1+0.3+59 ft
39' 09+0' 166.5-0.2-52 ft
48' 43-0' 106.9+0.1+16 ft
59' 22+0' 296.4-0.4+3 ft
69' 26+0' 336.3-0.4+4 ft
79' 13+0' 206.5-0.3-20 ft
89' 02+0' 096.6-0.1+16 ft
98' 36-0' 177.0+0.2-26 ft
109' 08+0' 156.6-0.2+19 ft
118' 52-0' 016.8+0.0-26 ft
end8' 20-0' 337.2+0.4+3 ft
Versus average of 8' 53 min/mile

20 July 2009

Short Run


I need to run more!

Activity
Route:--Elev. Avg:877 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:07/20/09Up/Downhill: [+200/-203]
Time:04:38 PMDifficulty:2.3 / 5.0
Performance

Distance: 4.02 miles
Time:0:33:34
Speed:7.2 mph
Pace:8' 21 /mi
Calories:583
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 39-0' 427.8+0.6+7 ft
28' 23+0' 027.2-0.0+26 ft
38' 51+0' 306.8-0.4-33 ft
48' 31+0' 107.0-0.1-3 ft
end********** ft
Versus average of 8' 21 min/mile
** Insufficient data to calculate this split

19 July 2009

Left Dustin in the ditch


Left Dustin lying in the grass and picked up the pace!

Activity
Route:--Elev. Avg:906 ft
Location:Stoughton, WIElev. Gain:-69 ft
Date:07/19/09Up/Downhill: [+190/-259]
Time:03:55 PMDifficulty:1.9 / 5.0
Performance

Distance: 4.01 miles

Time:0:31:50
Speed:7.5 mph

Pace:7' 57 /mi

Calories:582

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 46-0' 117.7+0.2-16 ft
28' 07+0' 107.4-0.2-16 ft
37' 54-0' 037.6+0.0-36 ft
47' 58+0' 017.5-0.00 ft
Versus average of 7' 57 min/mile

Took Dustin For a Run


Took Dustin for a quick run that ended with a big hill.

Activity
Route:--Elev. Avg:884 ft
Location:Stoughton, WIElev. Gain:+56 ft
Date:07/19/09Up/Downhill: [+154/-98]
Time:03:13 PMDifficulty:1.8 / 5.0
Performance

Distance: 3.19 miles

Time:0:30:32
Speed:6.3 mph

Pace:9' 34 /mi

Calories:462

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 09-1' 257.3+1.1+30 ft
28' 56-0' 386.7+0.40 ft
310' 39+1' 055.6-0.6-20 ft
end14' 33+4' 594.1-2.2+45 ft
Versus average of 9' 34 min/mile