This is the first chance I've had to run in ten days.
ActivityRoute: | -- | Elev. Avg: | 882 ft | Location: | Stoughton, WI | Elev. Gain: | -3 ft | Date: | 07/30/09 | Up/Downhill: | [+462/-465] | Time: | 06:07 PM | Difficulty: | 3.2 / 5.0 | | Weather: | A Few Clouds | | 71 F temp; 54% humidity | | 71 F heat index; winds W 7 |
PerformanceDistance: | 11.12 miles | | |
Time: | 1:38:44 | Speed: | 6.8 mph | | | Pace: | 8' 53 /mi | | | Calories: | 1584 | | |
Map![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vbSQBYXOiVjku0NRGXanVfW18JyEwuVWX5JvmHeXV-3g5nyoolCySKkTVrWn489CHCep1yRfXsSQV71NpUF1UOp8mPWFcBgFhXPmHOQupIMEQ38vHnJIIF6uLTGv5x8d537Gbi1unfCq7D5LtWXzpO-4SGGqWBuW-kSlKMaAcoWyOzfglbQoPFNWRbo6DUVtd0rncF_lwD=s0-d) Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sHebTsIWiMP03PBb3wTE_ktHLT9AcPx6rVrpFRjrks3Ym_aM1kZdq4Q9B8cYX64i_jG_0WpQixNcwkQ3ZJBKmjxk-m1SExBXXYCCTm7yXIycnAkd-ROWlrqLDx6YUo1pP2O5SePhZbcYVssn9Eq2MoDSpa84N5_C6GaF6ZrbNkAhI2UEd3Kpxw1fxffLtlaeA6Yh9WQ9mLRK3wjmzYEQoQC3bNxU0NoEnM8NDebxSJud6Yaf0=s0-d) Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uTyoR1BREq0xMgbhZT6B-nuyr23fpTHX85ncNlPihuzt-wMA6i3QwBqrrBYt8HRgcaXLlgSY-O9GoeNEqsCP6ljAEfNValUcHlaDN8VOMYfS02mgs8hHEdZnOszqsXXdrg06X8Q3WRMqg6yKRxIFKneliMXS0ESjjtv2NjCcE_hdots6_nNRqw7jnTt099yacc8ctPTdMuVour8cUXxz53YqhkUnsySwji2-xUWiOcleNmutdWRK4=s0-d) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
---|
actual | +/- avg | actual | +/- avg |
---|
1 | 7' 36 | -1' 17 | 7.9 | +1.1 | 0 ft | 2 | 8' 28 | -0' 25 | 7.1 | +0.3 | +59 ft | 3 | 9' 09 | +0' 16 | 6.5 | -0.2 | -52 ft | 4 | 8' 43 | -0' 10 | 6.9 | +0.1 | +16 ft | 5 | 9' 22 | +0' 29 | 6.4 | -0.4 | +3 ft | 6 | 9' 26 | +0' 33 | 6.3 | -0.4 | +4 ft | 7 | 9' 13 | +0' 20 | 6.5 | -0.3 | -20 ft | 8 | 9' 02 | +0' 09 | 6.6 | -0.1 | +16 ft | 9 | 8' 36 | -0' 17 | 7.0 | +0.2 | -26 ft | 10 | 9' 08 | +0' 15 | 6.6 | -0.2 | +19 ft | 11 | 8' 52 | -0' 01 | 6.8 | +0.0 | -26 ft | end | 8' 20 | -0' 33 | 7.2 | +0.4 | +3 ft | Versus average of 8' 53 min/mile |
|