29 September 2009

No Lightning Bolts


Nice and cool, best of all there were no lightning bolts being wielded at me!



Activity
Route:
--
Elev. Avg:
881 ft
Location:
Stoughton, WI
Elev. Gain:
-7 ft
Date:
09/29/09
Up/Downhill:
[+393/-400]
Time:
5:15 PM
Difficulty:
3.1 / 5.0

Weather:
Mostly Cloudy

53 F temp; 68% humidity

53 F heat index; winds NW 9
Performance
Distance:
10.09 miles

Time:
1:19:50
Speed:
7.6 mph

Pace:
7' 55 /mi

Calories:
1410


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 00
+0' 05
7.5
-0.1
+3 ft
2
8' 37
+0' 42
7.0
-0.6
+27 ft
3
8' 24
+0' 29
7.1
-0.4
-39 ft
4
8' 03
+0' 08
7.4
-0.1
+29 ft
5
7' 40
-0' 15
7.8
+0.2
+9 ft
6
8' 13
+0' 18
7.3
-0.3
-13 ft
7
7' 33
-0' 22
7.9
+0.4
-43 ft
8
7' 30
-0' 25
8.0
+0.4
+86 ft
9
7' 20
-0' 35
8.2
+0.6
-79 ft
10
7' 54
-0' 01
7.6
+0.0
+17 ft
end
5' 11
-2' 44
11.6
+4.0
-3 ft
Versus average of 7' 55 min/mile

27 September 2009

Dodging Lightning Bolts


What a run! The first three miles were spent dodging lightning bolts. 

It was like Zeus the king of the gods was wielding lightning bolts at me! Moreover, it was anticipated danger as he has a hell of an arsenal.

After the barrage of well co-ordinated strikes ended, the run was quite peaceful.



Got my 20,
Chris



Activity
Route:
--
Elev. Avg:
884 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
09/27/09
Up/Downhill:
[+301/-301]
Time:
02:08 PM
Difficulty:
2.8 / 5.0

Weather:
Light Rain

68 F temp; 65% humidity

68 F heat index; winds SW 7 G 20
Performance
Distance:
7.19 miles

Time:
1:00:29
Speed:
7.1 mph

Pace:
8' 24 /mi

Calories:
1016


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 33
-0' 51
7.9
+0.8
0 ft
2
7' 41
-0' 43
7.8
+0.7
+20 ft
3
9' 07
+0' 43
6.6
-0.6
+52 ft
4
8' 31
+0' 07
7.0
-0.1
-56 ft
5
8' 34
+0' 10
7.0
-0.1
-30 ft
6
8' 44
+0' 20
6.9
-0.3
+29 ft
7
8' 47
+0' 23
6.8
-0.3
-36 ft
end
7' 38
-0' 46
7.9
+0.7
+19 ft
Versus average of 8' 24 min/mile

Running in Edgerton


I went running with a friend in Edgerton this morning. I'm also feeling a lot better, I think it's gone; the helicopter that is.

I need to run about 7 more miles tonight, but the weather is viscous!



Activity
Route:
--
Elev. Avg:
848 ft
Location:
Edgerton, WI
Elev. Gain:
+0 ft
Date:
09/27/09
Up/Downhill:
[+298/-298]
Time:
05:46 AM
Difficulty:
2.4 / 5.0

Weather:
Fog

55 F temp; 100% humidity

55 F heat index; winds SW 3
Performance
Distance:
4.00 miles

Time:
0:35:39
Speed:
6.7 mph

Pace:
8' 54 /mi

Calories:
564


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 41
-0' 13
6.9
+0.2
-39 ft
2
8' 54
+0' 00
6.7
-0.0
-23 ft
3
8' 27
-0' 27
7.1
+0.4
-3 ft
4
9' 33
+0' 39
6.3
-0.5
+66 ft
end
**
**
**
**
** ft
Versus average of 8' 54 min/mile
** Insufficient data to calculate this split

26 September 2009

Fever Finaly Breaking


Well, I haven't run in awhile, I've been sick breaking out with a fever every time I turn around. I think I'm either getting over the Pig-Flu or the Thera-Flu.

After dreaming about a helicopter hovering outside my window last night, I decided I needed to run. Sick or not I was going stir-crazy! I think I may still be a little stir-crazy?

Stay away from coughers; what I had put me down! Bow if you have to, just don't shake a coughers hand they may have the Camel-Flu?


Drink Orange Juice,
Chris



Activity
Route:
--
Elev. Avg:
883 ft
Location:
Stoughton, WI
Elev. Gain:
+6 ft
Date:
09/26/09
Up/Downhill:
[+419/-413]
Time:
11:53 AM
Difficulty:
3.1 / 5.0

Weather:
Partly Cloudy

67 F temp; 65% humidity

67 F heat index; winds Calm
Performance
Distance:
9.40 miles

Time:
1:16:39
Speed:
7.4 mph

Pace:
8' 09 /mi

Calories:
1321


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 16
+0' 07
7.2
-0.1
+30 ft
2
8' 22
+0' 13
7.2
-0.2
-40 ft
3
8' 24
+0' 15
7.1
-0.2
-7 ft
4
7' 49
-0' 20
7.7
+0.3
+23 ft
5
7' 49
-0' 20
7.7
+0.3
+33 ft
6
8' 20
+0' 11
7.2
-0.2
+13 ft
7
8' 09
+0' 00
7.3
-0.0
-10 ft
8
8' 09
+0' 00
7.4
-0.0
-17 ft
9
7' 57
-0' 12
7.5
+0.2
-27 ft
end
8' 20
+0' 11
7.2
-0.2
+7 ft
Versus average of 8' 09 min/mile

16 September 2009

Sweatin' it out


I hope I don't have the PIG FLU, but I am sick as a dog. I haven't run since Saturday as I've felt a little under the weather. I thought that maybe I could sweat it out so I hit the road at a fast pace. I lost some steam after a mile and despite feeling like someone in a soup commercial, the run still felt good! I wish I had a thermometer.

Jimmy Carter is a fool! How offensive of him to suggest such a thing! I don't care what race, or creed Carter and Obama are. I disagree with the both of them! Well, I've intensely demonstrated animosity toward President Barack Obama does this make me racist? And my animosity towards him is because he's a fool like Carter and he's not black!

Is Hillary Clinton racist?


That's animosity!


Moreover, is this movie racist? 


The bears appear to be white!



Get over it,
Chris



Activity
Route:
--
Elev. Avg:
861 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
09/16/09
Up/Downhill:
[+124/-124]
Time:
01:42 PM
Difficulty:
1.8 / 5.0
Weather:
Mostly Cloudy
72 F temp; 55% humidity
72 F heat index; winds E 12 G 16
Performance
Distance:
2.23 miles

Time:
0:16:58
Speed:
7.9 mph

Pace:
7' 37 /mi

Calories:
316

Elevation (ft)
Pace (min/mile)
Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
6' 51
-0' 46
8.7
+0.9
0 ft
2
8' 13
+0' 36
7.3
-0.6
-20 ft
end
8' 24
+0' 47
7.1
-0.7
+19 ft
Versus average of 7' 37 min/mile

12 September 2009

Feelin' Good


As stated in the subject I'm feeling good, no pain. I managed to shave a minute of my average minutes per mile. Moreover, I have over 40 miles out of the last 4 runs and I'm good for my 20 this week! Although I'm feelin' good it's hard to run faster, or lets just say I thought I was!

Still I took it easy relaxed a bit and now I'm going to watch Ice Age 3 - Dawn of the Dinosaurs, unless your an anti-infringement agency!

Now that I got how good it feels to run out of the way. I'm telling you it upsets me to no end; to hear POTUS talk about the crimes that were committed on 911. It was an Act of War, not a "Crime" what is happening? And this is GWOT the Global War on Terror not an "Overseas Contingency Operation." Thank God all my stuff says GWOT on it!

I pray to God the tens of thousands that protested POTUS today represent America. It's said up to 2 million marched to the US Capitol. If not the Islamo-Fascist women haters, that are scared of the bottom of my feet, will have free reign on you! Don't take my word for it...POTUS has sicked  Holder on the CIA. I'm disgusted at anyone who would call sleep depervation and/or water boarding torture. They are weak not built for the fight and will cry like little girls.

Never forget this...you may not be interested in the jihad, but the jihad is interested in you! They kill their own children for their radical beliefs; they'll kill you!










If your a snake save a kitten,
Chris



Activity
Route:--Elev. Avg:884 ft
Location:Stoughton, WIElev. Gain:-6 ft
Date:09/12/09Up/Downhill: [+456/-462]
Time:06:16 PMDifficulty:3.2 / 5.0
Weather:Fair
70 F temp; 61% humidity
70 F heat index; winds Calm
Performance
Distance: 10.10 miles
Time:1:28:16
Speed:6.9 mph
Pace:8' 45 /mi
Calories:1454
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 33-0' 127.0+0.2+16 ft
28' 02-0' 437.5+0.6-7 ft
38' 29-0' 167.1+0.2-7 ft
48' 45+0' 006.8-0.0-30 ft
59' 04+0' 196.6-0.2+40 ft
68' 59+0' 146.7-0.2+65 ft
78' 29-0' 167.1+0.2-45 ft
89' 01+0' 166.7-0.2-6 ft
99' 05+0' 206.6-0.3-36 ft
108' 57+0' 126.7-0.20 ft
end7' 58-0' 477.5+0.7+3 ft
Versus average of 8' 45 min/mile