12 September 2009

Feelin' Good

As stated in the subject I'm feeling good, no pain. I managed to shave a minute of my average minutes per mile. Moreover, I have over 40 miles out of the last 4 runs and I'm good for my 20 this week! Although I'm feelin' good it's hard to run faster, or lets just say I thought I was!

Still I took it easy relaxed a bit and now I'm going to watch Ice Age 3 - Dawn of the Dinosaurs, unless your an anti-infringement agency!

Now that I got how good it feels to run out of the way. I'm telling you it upsets me to no end; to hear POTUS talk about the crimes that were committed on 911. It was an Act of War, not a "Crime" what is happening? And this is GWOT the Global War on Terror not an "Overseas Contingency Operation." Thank God all my stuff says GWOT on it!

I pray to God the tens of thousands that protested POTUS today represent America. It's said up to 2 million marched to the US Capitol. If not the Islamo-Fascist women haters, that are scared of the bottom of my feet, will have free reign on you! Don't take my word for it...POTUS has sicked  Holder on the CIA. I'm disgusted at anyone who would call sleep depervation and/or water boarding torture. They are weak not built for the fight and will cry like little girls.

Never forget this...you may not be interested in the jihad, but the jihad is interested in you! They kill their own children for their radical beliefs; they'll kill you!

If your a snake save a kitten,

Route:--Elev. Avg:884 ft
Location:Stoughton, WIElev. Gain:-6 ft
Date:09/12/09Up/Downhill: [+456/-462]
Time:06:16 PMDifficulty:3.2 / 5.0
70 F temp; 61% humidity
70 F heat index; winds Calm
Distance: 10.10 miles
Speed:6.9 mph
Pace:8' 45 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 33-0' 127.0+0.2+16 ft
28' 02-0' 437.5+0.6-7 ft
38' 29-0' 167.1+0.2-7 ft
48' 45+0' 006.8-0.0-30 ft
59' 04+0' 196.6-0.2+40 ft
68' 59+0' 146.7-0.2+65 ft
78' 29-0' 167.1+0.2-45 ft
89' 01+0' 166.7-0.2-6 ft
99' 05+0' 206.6-0.3-36 ft
108' 57+0' 126.7-0.20 ft
end7' 58-0' 477.5+0.7+3 ft
Versus average of 8' 45 min/mile

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