Nice and cool, best of all there were no lightning bolts being wielded at me!
Activity
Route:
| --
| Elev. Avg:
| 881 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| -7 ft
|
Date:
| 09/29/09
| Up/Downhill:
| [+393/-400]
|
Time:
| 5:15 PM
| Difficulty:
| 3.1 / 5.0
|
|
Weather:
| Mostly Cloudy
|
| 53 F temp; 68% humidity
|
| 53 F heat index; winds NW 9
|
Distance:
| 10.09 miles
| |
|
Time:
| 1:19:50
|
Speed:
| 7.6 mph
| |
|
Pace:
| 7' 55 /mi
| |
|
Calories:
| 1410
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 00
| +0' 05
| 7.5
| -0.1
| +3 ft
|
2
| 8' 37
| +0' 42
| 7.0
| -0.6
| +27 ft
|
3
| 8' 24
| +0' 29
| 7.1
| -0.4
| -39 ft
|
4
| 8' 03
| +0' 08
| 7.4
| -0.1
| +29 ft
|
5
| 7' 40
| -0' 15
| 7.8
| +0.2
| +9 ft
|
6
| 8' 13
| +0' 18
| 7.3
| -0.3
| -13 ft
|
7
| 7' 33
| -0' 22
| 7.9
| +0.4
| -43 ft
|
8
| 7' 30
| -0' 25
| 8.0
| +0.4
| +86 ft
|
9
| 7' 20
| -0' 35
| 8.2
| +0.6
| -79 ft
|
10
| 7' 54
| -0' 01
| 7.6
| +0.0
| +17 ft
|
end
| 5' 11
| -2' 44
| 11.6
| +4.0
| -3 ft
|
Versus average of 7' 55 min/mile
|
|
No comments:
Post a Comment