 Started this run in the rain it was at least 5 miles worth. After it stopped or more like went to a light drizzle; I thought wow how nice. However, by mile 9 I felt like I was wearing an ice vest.
Trust me, when it's 50° out and your soaked an ice vest is not cool!
This was cold as hell in the last few miles; I had to hold my shirt away from my chest! Nevertheless, the run was very relaxing at the pace I ran it.
Stay dry,
Chris
Activity
Route:
| --
| Elev. Avg:
| 887 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| -4 ft
|
Date:
| 10/03/09
| Up/Downhill:
| [+465/-469]
|
Time:
| 3:53 PM
| Difficulty:
| 3.2 / 5.0
|
|
Weather:
| Showers
|
| 50 F temp; 89% humidity
|
| 50 F heat index; winds N 7
|
Distance:
| 11.10 miles
| |
|
Time:
| 1:36:40
|
Speed:
| 6.9 mph
| |
|
Pace:
| 8' 43 /mi
| |
|
Calories:
| 1572
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 09
| -0' 34
| 7.4
| +0.5
| +7 ft
|
2
| 8' 20
| -0' 23
| 7.2
| +0.3
| +29 ft
|
3
| 9' 01
| +0' 18
| 6.7
| -0.2
| +4 ft
|
4
| 9' 04
| +0' 21
| 6.6
| -0.3
| -10 ft
|
5
| 8' 51
| +0' 08
| 6.8
| -0.1
| +13 ft
|
6
| 8' 51
| +0' 08
| 6.8
| -0.1
| -46 ft
|
7
| 8' 44
| +0' 01
| 6.9
| -0.0
| +33 ft
|
8
| 9' 08
| +0' 25
| 6.6
| -0.3
| -17 ft
|
9
| 8' 54
| +0' 11
| 6.7
| -0.1
| +10 ft
|
10
| 8' 22
| -0' 21
| 7.2
| +0.3
| -26 ft
|
11
| 8' 16
| -0' 27
| 7.2
| +0.4
| -17 ft
|
end
| 10' 11
| +1' 28
| 5.9
| -1.0
| +16 ft
|
Versus average of 8' 43 min/mile
|
|
Started this run in the rain it was at least 5 miles worth. After it stopped or more like went to a light drizzle; I thought wow how nice. However, by mile 9 I felt like I was wearing an ice vest.
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