03 October 2009

COLD and Rainy


Started this run in the rain it was at least 5 miles worth. After it stopped or more like went to a light drizzle; I thought wow how nice. However, by mile 9 I felt like I was wearing an ice vest.

Trust me, when it's 50° out and your soaked an ice vest is not cool!

This was cold as hell in the last few miles; I had to hold my shirt away from my chest! Nevertheless, the run was very relaxing at the pace I ran it.


Stay dry,
Chris



Activity
Route:
--
Elev. Avg:
887 ft
Location:
Stoughton, WI
Elev. Gain:
-4 ft
Date:
10/03/09
Up/Downhill:
[+465/-469]
Time:
3:53 PM
Difficulty:
3.2 / 5.0

Weather:
Showers

50 F temp; 89% humidity

50 F heat index; winds N 7
Performance
Distance:
11.10 miles

Time:
1:36:40
Speed:
6.9 mph

Pace:
8' 43 /mi

Calories:
1572


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 09
-0' 34
7.4
+0.5
+7 ft
2
8' 20
-0' 23
7.2
+0.3
+29 ft
3
9' 01
+0' 18
6.7
-0.2
+4 ft
4
9' 04
+0' 21
6.6
-0.3
-10 ft
5
8' 51
+0' 08
6.8
-0.1
+13 ft
6
8' 51
+0' 08
6.8
-0.1
-46 ft
7
8' 44
+0' 01
6.9
-0.0
+33 ft
8
9' 08
+0' 25
6.6
-0.3
-17 ft
9
8' 54
+0' 11
6.7
-0.1
+10 ft
10
8' 22
-0' 21
7.2
+0.3
-26 ft
11
8' 16
-0' 27
7.2
+0.4
-17 ft
end
10' 11
+1' 28
5.9
-1.0
+16 ft
Versus average of 8' 43 min/mile

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