Too Many Shirts

After last nights run in the 50° rain, I had on too many shirts for tonight. It was about 52° tonight so I thought I'd dress a little warmer... 2- Under Armour short sleeve shirts 1- Under Armour long sleeve shirt 1- Long sleeve Army PT shirt Bad idea, I was sweating buckets after the first mile. On a 20° day in the middle of winter I dress like this for a run (not 50°). Well, I had to stop by my cousin Leigh's and at-least ditch the long sleeves! All was great after tossing the extra layers. I was also glad to see my knee was fine; my right knee hurt after last nights run, tonight it was fine, though I didn't push it. I think it was the first cold run with the rain that did it; and/or the fact that I tried a new running technique might also have something to do with it? Stay cool, Chris Activity Route: -- Elev. Avg: 889 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 10/04/09 Up/Downhill: [+305/-305] Time: 09:29 PM Difficulty: 2.7 / 5.0 Weather: Overcast 52 F temp; 68% humidity 52 F heat index; winds W 8 Performance Distance: 5.89 miles Time: 0:50:40 Speed: 7.0 mph Pace: 8' 36 /mi Calories: 837 Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 39 -0' 57 7.8 +0.9 +3 ft 2 9' 39 +1' 03 6.2 -0.8 +33 ft 3 8' 48 +0' 12 6.8 -0.2 +23 ft 4 8' 42 +0' 06 6.9 -0.1 -7 ft 5 8' 38 +0' 02 6.9 -0.0 -56 ft end 8' 03 -0' 33 7.5 +0.5 +3 ft Versus average of 8' 36 min/mile

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