30 October 2009

NEVER FEED BIRDS RICE


Don't let the title fool you, lots of birds eat uncooked rice in the wild.

Well, I set out at a decent pace, but then my phone rang. After talking for a few moments; even though I was still chuggin' along at a good pace, I figured 6mm's were out. Besides, it was windy as all hell like Pali Lookout (which I've been to many times). It is an awesome place to see and yes, more than 400 of Kalanikūpule's soldiers were driven off the edge of the cliff to their deaths 1,000 feet below.


6mm's next time,
Chris



Activity
Route:
--
Elev. Avg:
871 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
10/30/09
Up/Downhill:
[+400/-400]
Time:
5:42 PM
Difficulty:
3.2 / 5.0

Weather:
Windy

52 F temp; 83% humidity

52 F heat index; winds S 17 G 35
Performance
Distance:
8.79 miles

Time:
1:09:48
Speed:
7.6 mph

Pace:
7' 56 /mi

Calories:
1238


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 22
-0' 34
8.1
+0.6
+3 ft
2
7' 40
-0' 16
7.8
+0.2
-3 ft
3
7' 42
-0' 14
7.8
+0.2
-10 ft
4
8' 13
+0' 17
7.3
-0.3
+16 ft
5
8' 07
+0' 11
7.4
-0.2
-6 ft
6
8' 18
+0' 22
7.2
-0.3
+26 ft
7
8' 15
+0' 19
7.3
-0.3
-16 ft
8
7' 42
-0' 14
7.8
+0.2
-10 ft
end
8' 07
+0' 11
7.4
-0.2
0 ft
Versus average of 7' 56 min/mile