19 October 2009

Recovery Run


After Saturday, this was a walk in the park! However, strange for Stoughton; I think I saw a hot blonde running tonight, but never looked back after passing her. Oh, well they slow you down (not just in running, but life in general); that's why they are not allowed in combat arms. Although, it may have been nice! Fact: women average 130lbs and men 180lbs so I don't want to hear it. We could just carry them into battle.

For now on I'm running my modified version of mile repeats and/or some hills. It's getting to be too cold to run distance.


Running straight to hell,
Chris



Activity
Route:
--
Elev. Avg:
866 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
10/19/09
Up/Downhill:
[+177/-177]
Time:
7:35 PM
Difficulty:
1.8 / 5.0

Weather:
Fair

56 F temp; 57% humidity

56 F heat index; winds SW 7
Performance
Distance:
3.09 miles

Time:
0:23:37
Speed:
7.9 mph

Pace:
7' 38 /mi

Calories:
439


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
6' 52
-0' 46
8.7
+0.9
+3 ft
2
7' 37
-0' 01
7.9
+0.0
-7 ft
3
8' 24
+0' 46
7.1
-0.7
0 ft
end
7' 46
+0' 08
7.7
-0.2
+3 ft
Versus average of 7' 38 min/mile

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