29 October 2009

6 Minute Miles


Well, the first one was in the 6mm range. Looks like I ran out of steam and I was trying kinda hard. Hey, it did start to rain and the head wind coming back had gusts over 20 mph. I also had a 24oz Sparks before the run; nevertheless, excuses aside, sooner or later I'll be able to run 6mm's consecutively. It's tough check out this guy trying to run a 6mm.

Enough about a 2.2 MILE RUN, how about $2.2 MILLION A WORD with a handpicked audience for the unveiling ceremony of "1,990 Pages Of Bureaucracy".



Next time,
Chris



Activity
Route:
--
Elev. Avg:
860 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
10/29/09
Up/Downhill:
[+118/-118]
Time:
7:18 PM
Difficulty:
1.8 / 5.0

Weather:
Cloudy

53 F temp; 88% humidity

53 F heat index; winds SE 14 G 21
Performance
Distance:
2.17 miles

Time:
0:15:22
Speed:
8.5 mph

Pace:
7' 05 /mi

Calories:
304


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
6' 40
-0' 25
9.0
+0.5
+3 ft
2
7' 23
+0' 18
8.1
-0.4
-23 ft
end
7' 39
+0' 34
7.8
-0.6
+19 ft
Versus average of 7' 05 min/mile

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