Ok, maybe shorts and a t-shirt aren't going to cut it! After my run the other day, I thought I'd give my self a cold weather dress code for running, turns out it's flawed. After 5 or 6 miles I started sweating anyhow and I'm hear to tell you, shorts and a t-shirt at 40° soaked in sweat is cold!
I have something else up my sleeve for my next run. Obviously, I'll be wearing long sleeves and maybe going for shorter runs?
Can't wait for January,
Chris
Activity
Route:
| --
| Elev. Avg:
| 888 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| -13 ft
|
Date:
| 10/14/09
| Up/Downhill:
| [+488/-501]
|
Time:
| 4:42 PM
| Difficulty:
| 3.4 / 5.0
|
|
Weather:
| Overcast
|
| 42 F temp; 79% humidity
|
| 42 F heat index; winds NE 13
|
Distance:
| 11.58 miles
| |
|
Time:
| 1:32:13
|
Speed:
| 7.5 mph
| |
|
Pace:
| 7' 58 /mi
| |
|
Calories:
| 1637
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 28
| -0' 30
| 8.0
| +0.5
| +3 ft
|
2
| 8' 20
| +0' 22
| 7.2
| -0.3
| +17 ft
|
3
| 8' 55
| +0' 57
| 6.7
| -0.8
| +29 ft
|
4
| 7' 53
| -0' 05
| 7.6
| +0.1
| -36 ft
|
5
| 7' 04
| -0' 54
| 8.5
| +0.9
| -33 ft
|
6
| 7' 30
| -0' 28
| 8.0
| +0.5
| +42 ft
|
7
| 9' 51
| +1' 53
| 6.1
| -1.4
| +33 ft
|
8
| 6' 56
| -1' 02
| 8.6
| +1.1
| -30 ft
|
9
| 7' 31
| -0' 27
| 8.0
| +0.4
| -55 ft
|
10
| 8' 25
| +0' 27
| 7.1
| -0.4
| 0 ft
|
11
| 7' 45
| -0' 13
| 7.7
| +0.2
| +9 ft
|
end
| 7' 42
| -0' 16
| 7.8
| +0.3
| +7 ft
|
Versus average of 7' 58 min/mile
|
|
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