I went running with a friend in Edgerton this morning. I'm also feeling a lot better, I think it's gone; the helicopter that is.
I need to run about 7 more miles tonight, but the weather is viscous!
Activity
Route:
| --
| Elev. Avg:
| 848 ft
|
Location:
| Edgerton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 09/27/09
| Up/Downhill:
| [+298/-298]
|
Time:
| 05:46 AM
| Difficulty:
| 2.4 / 5.0
|
|
Weather:
| Fog
|
| 55 F temp; 100% humidity
|
| 55 F heat index; winds SW 3
|
Distance:
| 4.00 miles
| |
|
Time:
| 0:35:39
|
Speed:
| 6.7 mph
| |
|
Pace:
| 8' 54 /mi
| |
|
Calories:
| 564
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 41
| -0' 13
| 6.9
| +0.2
| -39 ft
|
2
| 8' 54
| +0' 00
| 6.7
| -0.0
| -23 ft
|
3
| 8' 27
| -0' 27
| 7.1
| +0.4
| -3 ft
|
4
| 9' 33
| +0' 39
| 6.3
| -0.5
| +66 ft
|
end
| **
| **
| **
| **
| ** ft
|
Versus average of 8' 54 min/mile
|
** Insufficient data to calculate this split
|
|
No comments:
Post a Comment