I need to run more!
Activity| Route: | -- | Elev. Avg: | 877 ft | | Location: | Stoughton, WI | Elev. Gain: | -3 ft | | Date: | 07/20/09 | Up/Downhill: | [+200/-203] | | Time: | 04:38 PM | Difficulty: | 2.3 / 5.0 |
| Distance: | 4.02 miles | | |
| Time: | 0:33:34 | | Speed: | 7.2 mph | | | | Pace: | 8' 21 /mi | | | | Calories: | 583 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 39 | -0' 42 | 7.8 | +0.6 | +7 ft | | 2 | 8' 23 | +0' 02 | 7.2 | -0.0 | +26 ft | | 3 | 8' 51 | +0' 30 | 6.8 | -0.4 | -33 ft | | 4 | 8' 31 | +0' 10 | 7.0 | -0.1 | -3 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 21 min/mile | | ** Insufficient data to calculate this split |
|
1 comment:
just information we only provide information for those who need it
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