I need to run more!
ActivityRoute: | -- | Elev. Avg: | 877 ft | Location: | Stoughton, WI | Elev. Gain: | -3 ft | Date: | 07/20/09 | Up/Downhill: | [+200/-203] | Time: | 04:38 PM | Difficulty: | 2.3 / 5.0 |
PerformanceDistance: | 4.02 miles | | |
Time: | 0:33:34 | Speed: | 7.2 mph | | | Pace: | 8' 21 /mi | | | Calories: | 583 | | |
Map![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vcSQzrIKaraYTxgNTvdVI-_IyxcNU8N6Rvgd1UvN7nUy-CYPyC3xH-AWCKj7klE3YqLTA964cZtwYOi670e_NNo9ug3C_z8bTIAH8fKSnkQ1cWF6CVlKVJ99hxLTsDV-Gvex0OZmHnxglknxtrL5Xmhzm6sjQj6CQ-fqU57DV40iGaTtQY_AbbFU5uoDeypQ1riLreR2Y=s0-d) Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s5SqEDcNEibivzQ_sP8KQ2eiwZbyn9ZtEyUqLm0WJ_hcSdysvxM5V8bZirw8Cb7iiWImTRazbzvstLMFamFSkdwKTmbNrvl9QzzDD1aegTVYly3SzaklbsaxUmMEfP6VbhK0-yBij16FT3FNQ7ohsSa55itaUkN98n_T90hQ4FDvbKnbMH8qLw-XoGsUmFieAqjmlkfW2n0uvKSVRI_guWqR34FOVuIwCIuiKQXeJwKbr5n5Q=s0-d) Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uL5RGaUTXx2t_glpwmmlIqpKPJmJ89RWAkaskZMlEyasPsWY-P_9H0fiehzReERvO7tA4W0lFHcXThXBgmzxUe7D5Zloq0G2ZZwXWdn-nzcThzBPQvsLljjgIf1QVtCtLzoNohXPJEeTTm-UcPENdCZk3yad4xIgH62FoJq9gRnE5N442NSjdTFUSAcXH9XVVQyZU7jDAPkwH3tmtd4Psma1pNLiRuzUEE2tTuObmIw6TP0pRYCkY=s0-d) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 7' 39 | -0' 42 | 7.8 | +0.6 | +7 ft | 2 | 8' 23 | +0' 02 | 7.2 | -0.0 | +26 ft | 3 | 8' 51 | +0' 30 | 6.8 | -0.4 | -33 ft | 4 | 8' 31 | +0' 10 | 7.0 | -0.1 | -3 ft | end | ** | ** | ** | ** | ** ft | Versus average of 8' 21 min/mile | ** Insufficient data to calculate this split |
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