This is the first chance I've had to run in ten days.
ActivityRoute: | -- | Elev. Avg: | 882 ft | Location: | Stoughton, WI | Elev. Gain: | -3 ft | Date: | 07/30/09 | Up/Downhill: | [+462/-465] | Time: | 06:07 PM | Difficulty: | 3.2 / 5.0 | | Weather: | A Few Clouds | | 71 F temp; 54% humidity | | 71 F heat index; winds W 7 |
PerformanceDistance: | 11.12 miles | | |
Time: | 1:38:44 | Speed: | 6.8 mph | | | Pace: | 8' 53 /mi | | | Calories: | 1584 | | |
Map![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uOI_0imiOH-mn7CeGkFN-rwqIfdqKGXXR6hle2JQD6f0uMuIYJcaLlFvpYZnNaksVNqMn_wNhbmVIAEXNTvCXm5y8ade4m_tqNGJkYFIEkF7_IVYAO_fmoWiHh0k7_dKAchytERtJmZts6zefnTqUcK5OEXMQ4KtSCJIotY3407IdXLQSVr8aX34VE3sGhOGfEYvzH9eFX=s0-d) Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uTGPju30GTxKYdne6AkV-8iVRFIUPtZfnBE6BLZkTnn1PG8glcEgLmYF_4pMBXRRs3nU_3rZ410QDRY4o7jmV3aFikFWZLRAxtkSE72a8OeBZ_WGk8AO8sxn-O3zFn7nqmlbcIvcFS5GRK6OvDcMkCVJlRS1dZ0xubSHAiR6eOFMPrlYSKDYXQrT9qaflR1hW82vbTKyCFn9NoT5dZFFWmySc26uvKZ69vDx_vPVeE0Z4Maec=s0-d) Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uPUCdiPk8V2cWajacxAKMQUibmWywPz81qvRhdnxdHtPuOqi0R5ytM0VBbwY711Ehp4Rjl-pb8_LSBzCrzqDjktRNkCegAgT90OT1IhRqjsfUkxP8-s1fkkUIvDV7R0diw_NQ-zmj2UN-vn1b8AIBX2EcbAa5QlqST_AlHp43Nza443r6WOitlq6txWcwWD6BPc0SsJcpLUsKKcwydCiCMknqf4cVm18CMRRuHHbY5mqX6-18F_R8=s0-d) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 7' 36 | -1' 17 | 7.9 | +1.1 | 0 ft | 2 | 8' 28 | -0' 25 | 7.1 | +0.3 | +59 ft | 3 | 9' 09 | +0' 16 | 6.5 | -0.2 | -52 ft | 4 | 8' 43 | -0' 10 | 6.9 | +0.1 | +16 ft | 5 | 9' 22 | +0' 29 | 6.4 | -0.4 | +3 ft | 6 | 9' 26 | +0' 33 | 6.3 | -0.4 | +4 ft | 7 | 9' 13 | +0' 20 | 6.5 | -0.3 | -20 ft | 8 | 9' 02 | +0' 09 | 6.6 | -0.1 | +16 ft | 9 | 8' 36 | -0' 17 | 7.0 | +0.2 | -26 ft | 10 | 9' 08 | +0' 15 | 6.6 | -0.2 | +19 ft | 11 | 8' 52 | -0' 01 | 6.8 | +0.0 | -26 ft | end | 8' 20 | -0' 33 | 7.2 | +0.4 | +3 ft | Versus average of 8' 53 min/mile |
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1 comment:
thank you for the information provided, we are waiting for the next info
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