Activity
Route: | -- | Elev. Avg: | 901 ft |
Location: | Stoughton, WI | Elev. Gain: | +7 ft |
Date: | 06/17/09 | Up/Downhill: | [+282/-275] |
Time: | 07:26 PM | Difficulty: | 2.8 / 5.0 |
Performance
Distance: | 8.11 miles |
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Time: | 1:08:05 |
Speed: | 7.1 mph |
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Pace: | 8' 24 /mi |
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Calories: | 1177 |
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Map![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tiDhU2d-idLin8y7s57jlhpanw7c9mzVMkyJkXSa-gcjI3rcZ3mMjUf__eDBcRuuf5wsWb0MIfgiFj0_u8lCopo6t5txm2iP3IOVOwFUsZyPT4rSAxwWnUjnRNppxwdJCL3W8ZjzEYbxn8IakV8Z1kXDqxJkRNzVkGX2dC94ijJFGUJwKJQbCtdzIdY-04gvp4OfDBc0qq=s0-d)
Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uIery1zDN8vDc4pAnLd9CukhjAQSjOxg4jTMJTewJiQVOu1XDb8ru14rAx5r20Vf3OKT3PeDneOXyxBX4yREL2klbs9OIOs8QGLaWuFHp63mzezcE-U65zx1kvXMIm-P7o46nvi7SCejXm70Hvw84jgr-DgnhZ377hDFiqhP7QeqV7LfqaxR1Dl9Ry6vb4-5ZkNgSLusbbtvaD4iuEB3srAHfG2zOrYm7mFcdCL6HXkN1CVw=s0-d)
Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tf1IJxmDIe-OnRH0CIN3AJQot931R6_aGENGwUkQTHD3pP4KhAXtAn78g1X9H5J5hT_OqCde1gSTQMphMJ4Sf7a4L46IyPb2Qr1EaQnciZKlWTWTl69Pr67O7sedc3UYugpEU9SJm9GBHYUFJ1kgLktyCmEI8_tUN4M6Mrf3JW8ujSP853Td-XK849g0aMQvdGX5XB1Kchf1p_0zq4WsES43gm9PtSL1WjHxDtqO_m5tF72S8dXbw=s0-d)
Splits
Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
actual | +/- avg | actual | +/- avg |
1 | 7' 56 | -0' 28 | 7.5 | +0.4 | +23 ft |
2 | 8' 15 | -0' 09 | 7.3 | +0.1 | +10 ft |
3 | 8' 30 | +0' 06 | 7.0 | -0.1 | -3 ft |
4 | 8' 54 | +0' 30 | 6.7 | -0.4 | +52 ft |
5 | 8' 35 | +0' 11 | 7.0 | -0.2 | -32 ft |
6 | 8' 23 | -0' 01 | 7.2 | +0.0 | -7 ft |
7 | 8' 18 | -0' 06 | 7.2 | +0.1 | -29 ft |
8 | 8' 15 | -0' 09 | 7.3 | +0.1 | -4 ft |
end | 7' 43 | -0' 41 | 7.8 | +0.6 | -3 ft |
Versus average of 8' 24 min/mile |
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