17 June 2009

Ran out to Corey and Nikki's for V-Ball


Activity
Route:--Elev. Avg:901 ft
Location:Stoughton, WIElev. Gain:+7 ft
Date:06/17/09Up/Downhill: [+282/-275]
Time:07:26 PMDifficulty:2.8 / 5.0
Performance


Distance: 8.11 miles
Time:1:08:05
Speed:7.1 mph
Pace:8' 24 /mi
Calories:1177
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 56-0' 287.5+0.4+23 ft
28' 15-0' 097.3+0.1+10 ft
38' 30+0' 067.0-0.1-3 ft
48' 54+0' 306.7-0.4+52 ft
58' 35+0' 117.0-0.2-32 ft
68' 23-0' 017.2+0.0-7 ft
78' 18-0' 067.2+0.1-29 ft
88' 15-0' 097.3+0.1-4 ft
end7' 43-0' 417.8+0.6-3 ft
Versus average of 8' 24 min/mile

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