![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3qBamBYrisHUIg6iKZiCn7q_COrqgEeIMoothZd-OuVP-VbfwZPqIFBZeCp0DfBf8hyphenhyphenhsA8rSNJqjsKS7Sj0jmHxTpJm0LQk4rO2SmEf_dvAqsQniGyFqBJA2JI9AeaEqX5EpwiyBg8/s320/chill_experience_running.gif) I should've save the "Dashing Through the Snow" title for a run through a blizzard. This was just the first chance I've had to run on packed snow and ice, while everyone else is slipping around just trying to walk. I was dashing through the snow down Main St. I flew by some people walking, they were just trying not to slip and fall. As I passed them at ten fold their rate of speed, jumping snow banks and not slowing a bit; all I heard was "WHAT THE F%@K?" That was the highlight of my night!
I did snap a pic while running w/my BlackBerry it's a bit of a blur, but here's the conditions...
What a great night for a run,
Chris
Activity
Route:
| --
| Elev. Avg:
| 868 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +4 ft
|
Date:
| 12/22/09
| Up/Downhill:
| [+187/-183]
|
Time:
| 8:46 PM
| Difficulty:
| 2.4 / 5.0
|
|
Weather:
| Light Sno
|
| 28 F temp; 88% humidity
|
| 28 F heat index; winds NE 10
|
Performance
Distance:
| 3.17 miles
| |
|
Time:
| 0:26:40
|
Speed:
| 7.1 mph
| |
|
Pace:
| 8' 24 /mi
| |
|
Calories:
| 450
| |
|
Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tIegfDbx_U2iXYnMl6i-bg1smRC1BuZVFmjbvzeJuYnBbWQDY2bYZnhAavSsh89QgKQVLA7caby51iCbsue6rcCTdbLv9AgIEnM4kozVecPWEtfpwD_L3wirB8sW46bwAyzWIKfW1ee3JR4YzDDnfYwdb2tNsgRmiRJKSIwm9L3-Z9sz4z1YyJ2pWYmIMc_Nf4oOOU-W8DGaby8V6_4P6OEc-GwjTl6TqRkKqMon4UVpRuEM0=s0-d)
Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uwElz_PKDRSmXFc1AkVSBM1ypn-QuIloRZtONxkgY8eqcyJzThxhCmjT7PJnfAKIgB5ensf9oXq-mTWzMMhHzdP6b5cGMmg6DfdPqTO7msg169FuWbUB4ikP-q0wXZeFR0KSC0IZH9c7Z07D-poB_fPfcg8_dHIleMEXIgn8XxnlaiJPJ0smGAhtuSrMgP74Ld2g5nab-Pt-cQDraMhkhUuzkZ45IwgpVJjXuXuf4qq_uWfiAsDSw=s0-d)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
actual
| +/- avg
| actual
| +/- avg
|
1
| 7' 42
| -0' 42
| 7.8
| +0.6
| +3 ft
|
2
| 9' 05
| +0' 41
| 6.6
| -0.5
| +9 ft
|
3
| 8' 17
| -0' 07
| 7.2
| +0.1
| -20 ft
|
end
| 9' 19
| +0' 55
| 6.4
| -0.7
| +10 ft
|
Versus average of 8' 24 min/mile
|
|
No comments:
Post a Comment