13 April 2010

Back to Business, well Running like it's Nobody's Business

Okay, I've been slacking, but not as bad as it looks! I have been running, just haven't been blogging about every run. And for good reason, my last few runs have been nothing to write home about! For example this run today is the exact same run from about a month ago. Accept the run from a month ago was done in f'ing boots and they are the same pace. I ran faster in snow with YakTrax strapped to my damn shoes in January! 

This is totally unacceptable to me and I will get back to business! I used to run 20 mpw now I'm going to ramp it up. To what I don't know? But after a few weeks I'll have a pretty good idea what my spring running schedule will be. However, I probably am not going to blog about every run because, I'm going to run everywhere like to work the bar, McDonald's, Pizza Hut you name it? Therefore I will be stopping my GPS quite a bit, so it would be a pain in the ass to blog every single run! Nevertheless, all my runs are hanging out where AllSport puts them. Neatly on my Trimble Outdoors account, regardless of whether I blog about a run or not!

Gotta play Conviction it's the 13th,

Route:--Elev. Avg:889 ft
Location:Stoughton, WIElev. Gain:+10 ft
Date:04/13/10Up/Downhill: [+229/-219]
Time:11:44 AMDifficulty:2.5 / 5.0
Weather:Mostly Cloudy
53 F temp; 62% humidity
53 F heat index; winds SE20
Distance: 5.24 miles
Speed:6.5 mph
Pace:9' 15 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 01-1' 147.5+1.0+6 ft
29' 02-0' 136.6+0.1+23 ft
39' 34+0' 196.3-0.2-6 ft
49' 42+0' 276.2-0.3+17 ft
59' 57+0' 426.0-0.5-23 ft
end9' 03-0' 126.6+0.1-6 ft
Versus average of 9' 15 min/mile

No comments:

Post a Comment