30 July 2009

Run after ten days off


This is the first chance I've had to run in ten days.

Activity
Route:--Elev. Avg:882 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:07/30/09Up/Downhill: [+462/-465]
Time:06:07 PMDifficulty:3.2 / 5.0
 
Weather:A Few Clouds
 71 F temp; 54% humidity
 71 F heat index; winds W 7
Performance

Distance: 11.12 miles
Time:1:38:44
Speed:6.8 mph
Pace:8' 53 /mi
Calories:1584
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 36-1' 177.9+1.10 ft
28' 28-0' 257.1+0.3+59 ft
39' 09+0' 166.5-0.2-52 ft
48' 43-0' 106.9+0.1+16 ft
59' 22+0' 296.4-0.4+3 ft
69' 26+0' 336.3-0.4+4 ft
79' 13+0' 206.5-0.3-20 ft
89' 02+0' 096.6-0.1+16 ft
98' 36-0' 177.0+0.2-26 ft
109' 08+0' 156.6-0.2+19 ft
118' 52-0' 016.8+0.0-26 ft
end8' 20-0' 337.2+0.4+3 ft
Versus average of 8' 53 min/mile

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