02 March 2010

Over the River and 'Through the Woods'

Their was no horse to carry a sleigh, but to grandmothers house for lunch, I ran today.

An 8-mile run for lunch at 3 in the afternoon. I was starving and my dogs were barking, the whole way. My feet should not hurt this bad; especially, running at such a relaxed pace.  It felt as if I were wearing lightweight boots, such as the SI 6" Assault Boot. Maybe it's time for new insoles? After 1,000+ miles since I bought them in May of '09, my custom footbeds may be toast!

On a brighter note, my shoes have to be good yet! With just a tic over 200 miles, I gotta get another month out of them! However, I will definitely be picking up another pair of ASICS’ GEL-Nimbus 11's before to long. That will keep the dogs quiet!

Gotta run,

P.S. A Few Rules To Run By: e.g. Sharks die when they stop moving. Runners do not. This article is spot-on!

Route:--Elev. Avg:866 ft
Location:Stoughton, WIElev. Gain:+7 ft
Date:03/02/10Up/Downhill: [+354/-347]
Time:3:01 PMDifficulty:4.1 / 5.0
Weather:Partly Cloudy
28 F temp; 64% humidity
28 F heat index; winds NE 8
Distance: 8.20 miles
Speed:6.5 mph
Pace:9' 10 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 24-0' 467.1+0.6+39 ft
28' 54-0' 166.7+0.2-23 ft
39' 10+0' 006.5-0.0-7 ft
49' 34+0' 246.3-0.3-20 ft
59' 07-0' 036.6+0.0+13 ft
69' 25+0' 156.4-0.2+6 ft
79' 24+0' 146.4-0.2+3 ft
89' 26+0' 166.3-0.2-13 ft
end8' 15-0' 557.3+0.7+7 ft
Versus average of 9' 10 min/mile

No comments:

Post a Comment