Left Dustin in the ditch

Left Dustin lying in the grass and picked up the pace! Activity Route: -- Elev. Avg: 906 ft Location: Stoughton, WI Elev. Gain: -69 ft Date: 07/19/09 Up/Downhill: [+190/-259] Time: 03:55 PM Difficulty: 1.9 / 5.0 Performance Distance: 4.01 miles Time: 0:31:50 Speed: 7.5 mph Pace: 7' 57 /mi Calories: 582 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 46 -0' 11 7.7 +0.2 -16 ft 2 8' 07 +0' 10 7.4 -0.2 -16 ft 3 7' 54 -0' 03 7.6 +0.0 -36 ft 4 7' 58 +0' 01 7.5 -0.0 0 ft Versus average of 7' 57 min/mile

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Took Dustin For a Run

Took Dustin for a quick run that ended with a big hill. Activity Route: -- Elev. Avg: 884 ft Location: Stoughton, WI Elev. Gain: +56 ft Date: 07/19/09 Up/Downhill: [+154/-98] Time: 03:13 PM Difficulty: 1.8 / 5.0 Performance Distance: 3.19 miles Time: 0:30:32 Speed: 6.3 mph Pace: 9' 34 /mi Calories: 462 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 09 -1' 25 7.3 +1.1 +30 ft 2 8' 56 -0' 38 6.7 +0.4 0 ft 3 10' 39 +1' 05 5.6 -0.6 -20 ft end 14' 33 +4' 59 4.1 -2.2 +45 ft Versus average of 9' 34 min/mile

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