21 November 2009

Quick Run for Lunch


It's just way to nice out to wait and run after work. I decided to skip a meal and go for a quick run. Of course, I'll find a way to eat I stuffed a left over Pizza Hut Pizone in the microwave, I'll chow down on the way out the door!


Time for new shoes,
Chris



Activity
Route:
--
Elev. Avg:
892 ft
Location:
Stoughton, WI
Elev. Gain:
+0 ft
Date:
11/21/09
Up/Downhill:
[+269/-269]
Time:
2:09 PM
Difficulty:
3.3 / 5.0

Weather:
Fog/Mist

51 F temp; 65% humidity

51 F heat index; winds Calm
Performance
Distance:
5.36 miles

Time:
0:42:07
Speed:
7.6 mph

Pace:
7' 51 /mi

Calories:
771


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 38
-0' 13
7.8
+0.2
+14 ft
2
8' 09
+0' 18
7.4
-0.3
+26 ft
3
8' 11
+0' 20
7.3
-0.3
+39 ft
4
7' 53
+0' 02
7.6
-0.0
-59 ft
5
7' 32
-0' 19
8.0
+0.3
-39 ft
end
7' 24
-0' 27
8.1
+0.5
+19 ft
Versus average of 7' 51 min/mile

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