19 July 2009

Took Dustin For a Run


Took Dustin for a quick run that ended with a big hill.

Activity
Route:--Elev. Avg:884 ft
Location:Stoughton, WIElev. Gain:+56 ft
Date:07/19/09Up/Downhill: [+154/-98]
Time:03:13 PMDifficulty:1.8 / 5.0
Performance

Distance: 3.19 miles

Time:0:30:32
Speed:6.3 mph

Pace:9' 34 /mi

Calories:462

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 09-1' 257.3+1.1+30 ft
28' 56-0' 386.7+0.40 ft
310' 39+1' 055.6-0.6-20 ft
end14' 33+4' 594.1-2.2+45 ft
Versus average of 9' 34 min/mile