11 August 2010

It’s Killer out this Afternoon for Running

It’s possible that I just spent to much time playing MW2 in the AC yesterday and this morning? Never mind, this run was hot as hell, my hat had to come off for the last few blocks!

dog in kiddie poolAt about mile three I almost drank water from some dogs swimming pool in a front yard! Thankfully, I made it back home without drinking the dogs pool water. What probably got to me, besides the heat was during the first half of the run I charged up a few steep hills, as you can see on the elevation and pace graphs bellow. Maybe I should save the hills for night runs or at least when the dew point isn’t in the 70’s.

Gotta run,

Category: Running  
Location: Stoughton, WI  
Date: 11 Aug 10  
Time: 2:03 PM
Distance: 4.01 miles  
Time: 34:41
Speed: 6.9 mph
Pace: 8:39 /mi
Calories: 591
Weather: Scattered Clouds
  88 °F temp; 71% humidity
  60 °F dew point; winds calm


Elevation (ft) 
11 Aug 10 8-11-2010, Elevation - Distance
Pace (min/mile) 
11 Aug 10 8-11-2010, Pace - Distance
11 Aug 10 8-11-2010, Pace

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