10 August 2010


ratBoth runs ended up leaving me like a drenched rat in a backpack! But the   second felt much cooler without the sun beating down on me, that’s for sure! My first run tonight was a killer and it was only 2-miles, 2-miles of hot and humid! The second run was awesome, but still a workout with such a high dew point at just 1-mile in you’re soaked! I ran with a friend tonight and tried to maintain a good pace for him, as he’s trying to maintain an 8mm, so I relaxed a bit still sweating like a pig and just charged up the hills! All in all, I was pretty pumped to run today and hope to remain that way, as I need to increase my weekly millage and speed.

The reason I was so stoked to run today and mean actually chomping at the bit! Well. it’s because the Run Tracker by Bones in Motion at Runner’s World is closing it’s doors. The one I used for my detailed stats. So I had to find a new way to gather the high tech details from my GPS and I stumbled on SportTracks! What a Godsend it is, now I’m able to keep and maintain my stats completely offline and generate graphs at will. Plus I can use Windows Live  Writer to publish these blog posts, no more relying on Bones in Motion!

Gotta run,

Category: Running  
Location: Stoughton, WI  
Date: 09 Aug 10  
Time: 9:25 PM
Distance: 4.04 mi  
Time: 35:54
Speed: 6.7 mph
Pace: 8:54 /mi
Calories: 595
Weather: Mostly Cloudy
  85 F temp; 81% humidity
  76 F dew point; winds Calm


Elevation (ft) 
9 Aug 10 - Trip 2 8-9-2010, Elevation - Distance
Pace (min/mile)
9 Aug 10 - Trip 2 8-9-2010, Pace - Distance
9 Aug 10 - Trip 2 8-9-2010, Pace

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