1st Run of 2010

Another great day for a run! A bit on the cold side, at 6.1° almost worthy of being called a Polar Bear Run! I am starting to get a bit annoyed, running on packed snow and ice with chains strapped to my shoes. It's a bit more of a workout like trail running. What's more, it's slippery and hard to bite down for traction at times and it's killing my average minute per mile. I suppose, I could always run on a treadmill like this polar bear... I'll deal with it, Chris Activity Route: -- Elev. Avg: 862 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 01/01/10 Up/Downhill: [+98/-98] Time: 11:37 AM Difficulty: 2.4 / 5.0 Weather: Fair 6 F temp; 74% humidity 6 F heat index; winds W 6 Performance Distance: 2.02 miles Time: 0:15:43 Speed: 7.7 mph Pace: 7' 47 /mi Calories: 285 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 50 +0' 03 7.7 -0.1 0 ft 2 7' 40 -0' 07 7.8 +0.1 -3 ft end 8' 20 +0' 33 7.2 -0.5 +3 ft Versus average of 7' 47 min/mile

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