 Since I've been running a relaxed pace all winter, tonight's 7mm pace was a bit faster than usual. This would definitely be a relaxed pace in nice weather, but...in January it's sweat rolling off my forehead by mile two and its 28° out!
I'd like to focus on keeping the pace in the 7's, but I'm sure it will snow or something (like ice) to slow me back down.
What fun,
Chris
Activity
Route:
| --
| Elev. Avg:
| 873 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 01/17/10
| Up/Downhill:
| [+160/-160]
|
Time:
| 5:34 PM
| Difficulty:
| 2.4 / 5.0
|
|
Weather:
| Fog/Mist
|
| 28 F temp; 88% humidity
|
| 28 F heat index; winds S2
|
Distance:
| 3.08 miles
| |
|
Time:
| 0:23:54
|
Speed:
| 7.7 mph
| |
|
Pace:
| 7' 46 /mi
| |
|
Calories:
| 439
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 7' 21
| -0' 25
| 8.2
| +0.4
| +33 ft
|
2
| 7' 48
| +0' 02
| 7.7
| -0.0
| -36 ft
|
3
| 8' 09
| +0' 23
| 7.3
| -0.4
| +3 ft
|
end
| 7' 05
| -0' 41
| 8.5
| +0.7
| 0 ft
|
Versus average of 7' 46 min/mile
|
|
Since I've been running a relaxed pace all winter, tonight's 7mm pace was a bit faster than usual. This would definitely be a relaxed pace in nice weather, but...in January it's sweat rolling off my forehead by mile two and its 28° out! 
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