30 January 2010

The Gloves Came off for a Relaxed 10 Mile Run

Sure it's chilly at 20° however, after a few blocks I had to ditch the gloves and neck gator! Guess I'm just used to running when it's quite a bit colder these days.

The run itself felt awesome and hopefully, I can regain some sanity, as I was starting to lose my mind!

With vigor in my heart since losing all hope for a girl while in battle, is a perpetual pain; never, will I hoe that row again, despite the temptations!

On a brighter note 65 miles for January, kind of off to  a slow start, but I'll take it as it's been colder than a witches' teat!

Gotta run,

P.S. Not a bad winter pace especially considering, I stopped for pizza and coffee at my cousin Leigh's!

Route:--Elev. Avg:885 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:01/30/10Up/Downhill: [+488/-488]
Time:4:05 PMDifficulty:4.5 / 5.0
Weather:Mostly Cloudy
20 F temp; 65% humidity
20 F heat index; winds Calm
Distance: 10.13 miles
Speed:7.0 mph
Pace:8' 34 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
17' 54-0' 407.6+0.6+10 ft
28' 04-0' 307.4+0.4+10 ft
38' 44+0' 106.9-0.1+53 ft
48' 47+0' 136.8-0.2-49 ft
58' 50+0' 166.8-0.2-13 ft
68' 44+0' 106.9-0.1-23 ft
78' 57+0' 236.7-0.3+33 ft
88' 41+0' 076.9-0.1-30 ft
98' 48+0' 146.8-0.2+43 ft
108' 09-0' 257.3+0.3-56 ft
end8' 03-0' 317.4+0.4+22 ft
Versus average of 8' 34 min/mile

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