Running Because, My Truck was Running Hot

What a day, I had to put my truck on a trailer this afternoon. I would've run tonight anyhow, but I wouldn't have run down dark country roads. Oh well, I had to meet my friend Jason who was all exited to pull my Ford to the dealership with his Dodge. The head gaskets must have blown again. Just two months ago they were replaced and now today the 6.0 Power Stroke is smoking like a pregnant woman in a trailer park! The run felt good; accept, 'm running slow, but it's January and my diesel smokes! Diesels can really suck, Chris Activity Route: -- Elev. Avg: 875 ft Location: Stoughton, WI Elev. Gain: +6 ft Date: 01/06/10 Up/Downhill: [+196/-190] Time: 5:58 PM Difficulty: 2.7 / 5.0 Weather: Light Snow 16 F temp; 73% humidity 16 F heat index; winds Calm Performance Distance: 4.24 miles Time: 0:33:37 Speed: 7.6 mph Pace: 7' 56 /mi Calories: 603 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 33 -0' 23 7.9 +0.4 -19 ft 2 8' 13 +0' 17 7.3 -0.3 +26 ft 3 8' 03 +0' 07 7.5 -0.1 +3 ft 4 7' 57 +0' 01 7.5 -0.0 +3 ft end 7' 34 -0' 22 7.9 +0.4 -6 ft Versus average of 7' 56 min/mile

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