![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyBITl9pSQL405IbO2YalvX7Y6JtZRvPDsqtXEe0vpu8e5QeDDnO7nGA7mWz_FfJjzhPxh-ehj3MHpDRuk5Iu6e5L6zKV3aEtSnUm1_wag8rFy3M9j7MH2Y0yiIp_cpCcjjeQvStIKQU/s200/polar-bear.jpg) Another great day for a run! A bit on the cold side, at 6.1° almost worthy of being called a Polar Bear Run!
I am starting to get a bit annoyed, running on packed snow and ice with chains strapped to my shoes. It's a bit more of a workout like trail running. What's more, it's slippery and hard to bite down for traction at times and it's killing my average minute per mile.
I suppose, I could always run on a treadmill like this polar bear...
I'll deal with it,
Chris
Activity
Route:
| --
| Elev. Avg:
| 862 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +0 ft
|
Date:
| 01/01/10
| Up/Downhill:
| [+98/-98]
|
Time:
| 11:37 AM
| Difficulty:
| 2.4 / 5.0
|
|
Weather:
| Fair
|
| 6 F temp; 74% humidity
|
| 6 F heat index; winds W 6
|
Performance
Distance:
| 2.02 miles
| |
|
Time:
| 0:15:43
|
Speed:
| 7.7 mph
| |
|
Pace:
| 7' 47 /mi
| |
|
Calories:
| 285
| |
|
Map
Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tqjO8sHiQzFC7XziTznDrRfkvRwIEL20ARH4VBvz3iSgA-n5mbvh8yRLBjGwlE5-6k4Bgt4_EWlW6MWR38ka0xgJPFXUFh8TV5GARFnZ4wWc3ob29Dp5Zq4CQVq8ekepKgecflecjjO76VTLaCO0WSPqSBZ6FcRskbcVtp8-3g93pMcbwF9gItG8Kzf9eMF9ZFV4lqJGnVTcduTSMOCVeAY-qJ8YtEjF-qBFLj9sBe2jSCKDM=s0-d)
Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ve-ka0YItMbeU_QApplnLYwiOyzJPaWcVyBK3ZwAMJTKvugjpgdylQpdG5faZzVChiuPwoQal3a0L_V_N5XzC7JASHfTVpMHkczeOkeQlJu-SNglFIDFfpv5YcqLP4fFBNtcTS6QmCPEwXGtBDiaZlPFO8uxbYhbbHapA6XgSkbiw3MY71whGhdoMGhFO-AZuCczadNYSFV6YzoyyUrjBQtI-eIUJhyhegii4TRgUom1nbjxt2Y-4=s0-d)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
actual
| +/- avg
| actual
| +/- avg
|
1
| 7' 50
| +0' 03
| 7.7
| -0.1
| 0 ft
|
2
| 7' 40
| -0' 07
| 7.8
| +0.1
| -3 ft
|
end
| 8' 20
| +0' 33
| 7.2
| -0.5
| +3 ft
|
Versus average of 7' 47 min/mile
|
|
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