Should've Worn Ice Skates: What a Crazy Run!

The weather was perfect, 32.8° and calm. However, since the sun went down all the melting that took place during the day, is now ice! For most of the run I was able to kick back and listen to Andrew Wilkow with PodTrapper on my BlackBerry. The only downfall was having to be so vigilant for ice. Just don't be a couch potato, Chris Activity Route: -- Elev. Avg: 869 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 01/14/10 Up/Downhill: [+167/-167] Time: 5:43 PM Difficulty: 2.2 / 5.0 Weather: Fog/Mist 33 F temp; 86% humidity 33 F heat index; winds calm Performance Distance: 3.18 miles Time: 0:28:04 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 450 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 22 -0' 27 7.2 +0.4 +6 ft 2 9' 02 +0' 13 6.6 -0.2 -27 ft 3 8' 57 +0' 08 6.7 -0.1 -3 ft end 9' 21 +0' 32 6.4 -0.4 +22 ft Versus average of 8' 49 min/mile

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