Had to Strip Down While Running Tonight

Not quite ready for this warm weather. I was dressed as I have been for my last 10 runs. Just to warm for 25° weather, had to ditch the neck gator, hat and gloves! I was even running slow kind of a maintenance run. I swear I would have ditched the sweatshirt as well, if I didn't have to carry it! Still a good run, even though I forgot to start my GPS right away and I was sweatin' like a dog. Best regards, Chris P.S. Couch Potatoes May Have Shorter Lives P.P.S. Couch potatoes everywhere are waiting for the other shoe to drop, well... Exercise: The Best Medicine Activity Route: -- Elev. Avg: 876 ft Location: Stoughton, WI Elev. Gain: +7 ft Date: 01/11/10 Up/Downhill: [+190/-183] Time: 6:20 PM Difficulty: 2.7 / 5.0 Weather: A Few Clouds 25 F temp; 71% humidity 25 F heat index; winds NW1 Performance Distance: 3.50 miles Time: 0:30:35 Speed: 6.9 mph Pace: 8' 44 /mi Calories: 492 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 01 -0' 43 7.5 +0.6 +29 ft 2 9' 02 +0' 18 6.6 -0.2 -20 ft 3 9' 22 +0' 38 6.4 -0.5 0 ft end 8' 14 -0' 30 7.3 +0.4 -3 ft Versus average of 8' 44 min/mile

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